Crustless Spinach, Onion and Feta Quiche

Try substituting spinach for swiss chard. It's amazing!  Not a fan of feta? Try it with goat cheese! You can also make it into mini quiches and bake in a muffin pan.

Yield: 6 Servings

Ingredients:

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese

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