Thursday, January 17, 2013

Hot-Sauce Chicken with Grilled Green Beans

Hot-Sauce Chicken with Grilled Green BeansThis recipe is great for a light lunch or dinner. If you're trying to cut out or limit carbs, this is a great and filling meal.

1/4 cup extra-virgin olive oil
1 clove garlic, smashed and peeled
Strips of peel and juice of 1/2 lemon
2 tablespoons hot pepper sauce
1 1/2 tablespoons sugar
2 pounds skinless, boneless chicken thighs, halved
Salt and pepper
1 pound green beans, trimmed
1 red onion, thickly sliced crosswise

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