Thursday, October 4, 2012

Grilled Island Chicken Lettuce Wraps

To make a good lettuce wrap, you've gotta have the perfect wrapper. That means fresh lettuce. Boston lettuce also known as butter lettuce is the perfect leafy green to load up and roll. This easy recipe makes for a perfect healthy lunch. The apples give it a nice little crunch and the fresh veggies give it a nice balance.

For chicken and marinade:
1/3 cup olive oil
3 tablespoons freshly squeezed lemon juice (from about 1-2 lemons)
1.5 tablespoons soy sauce
1 clove garlic, finely minced

half teaspoon dried oregano
quarter teaspoon salt
quarter teaspoon freshly ground black pepper
1-2 chicken breasts

Vegetables for wrap:
Boston lettuce
1 large lemon
1 pint cherry tomatoes
1 cucumber
large handful of green beans with ends trimmed
1 medium sweet onion
1 pepper
handful of spinach
1 large apple

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