Kale Smoothie

We know, we know. This smoothie looks very... green, but we promise you it tastes great! The citrus fruit balances out the bitterness of the kale. It makes for a great vitamin boost and if you use local honey, it will help with your allergies!
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Yield: makes 2 servings
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Ingredients:

• 1 banana
• 1 cup frozen mango or pineapple chunks (we like to use both)
• 1/2 cup kale leaves, stems removed 
• 1 cup orange juice
• 1 teaspoon ground flax seeds (optional)
• 1 teaspoon (local) honey

To view the rest of this recipe, please visit: http://www.ourfamilyeats.com/2011/12/06/get-well-green-smoothie/